Ready to meet YOUR goals (weight loss, improved health, more energy, get toned, etc.)?
We show you how to reach and maintain your goals WITHOUT restrictive diets or having to choose between your health and your to-do list!
Get a personalized plan mapped out specifically for YOUR goals!
Schedule your FREE health strategy call!
Sound familiar?...
Do you sometimes feel like you're just winging it?
Are you trying different things you hear to see which "master trick" will work for you this time?
Do you feel like you’ve tried so many different things and nothing’s really worked?
Are you overwhelmed by too much information and methods out there to know what will work for you?
What if you could?...
Get easy & healthy recipes so you don't have to think about what to cook?
Gain a clear plan for your goals so you're not overwhelmed by loads of information?
Receive effective exercises to maximize your results that you can do in 30 minutes or less?
Have direct guidance on crafting your schedule so you have time for your goals?
Get exact and simple habits that will actually get you results?
Does this work?
Hear their stories of transformation below!
You can lose weight, have way more energy, and feel great without spending hours exercising just like these clients!
We provide you the exact habits YOU need for your goals! And yes, they are sustainable, enjoyable, and produce results!
YOU too can see desired results without cutting out your favorite foods!
We show you how you can make nutrition work for your goals! Learn how to create easy meals and snacks that give you results and help you feel great!
There will always be things in the way! Life happens! But you don't have to sacrifice your health in the meantime.
YES! We teach you how to balance it all! So you can still meet your health goals even in your busiest seasons of life!
...and when our clients change their lifestyle and their mindset through this process, the body transformation is the added bonus!
If they can do it, why not YOU?
What's Included in one-on-one coaching?
We provide various programs that are tailored to your needs! This describes our most comprehensive level of support!
Personalized Workout
Program
Tailored workouts to fit your schedule & maximize your results
Video demonstrations for proper form & easy to follow along
Home-based or gym-based workouts
Premium app access
Personalized Nutrition
Plan
Macro-based nutrition plan & coaching tailored specifically to you
BONUS: "Eat Good, Feel Good" Nutrition Course filled with education & direct steps to maintain your results!
BONUS: "Make Nutrition Easy" Community so your always have the support & answers you need!
Accountability &
Support
Weekly accountability check-ins
Premium mobile app access so you can message your coach 24/7 for support
In-app calendar and daily checklist so you know exactly what to do each day!
Personalized Goal Setting & Tailored Habits
Initial goal clarifying and calibration session to make sure your goals and needs are aligned with your plan
Receive clear habits that designed for your goals
Personalized Barrier & Mindset Coaching
Initial identification of exactly where you are stuck and what's holding you back
Get actionable steps to overcome mental barriers and continued support along the way
Progress Monitoring & Adjustments
Your coach will monitor your progress, help you stay consistent, and make adjustments to your programs to make sure you see results.
Coaching FAQs
How is online coaching different from in-person training?
When you work with an in-person trainer, you likely spend one hour with them in the gym and you're done. Your interaction is limited to your session in the gym, which focuses on just exercise. With online coaching, we're able to support you with ALL aspects of your health journey--fitness, nutrition, lifestyle, mindset, education and so much more. Our coaching programs are also highly personalized to your unique needs and goals. We provide detailed workout videos of each move in your plan to make sure you are are doing the moves safely with proper form!
Do I get a meal plan?
We don't do restrictive meal plans (most reputable coaches don't) because they're simply not sustainable. What happens when you go out to eat? Or when life throws you a curveball? We teach you how to eat for your goals without feeling restricted and make sure you are educated and empowered to make the best decisions in whatever situation you're in. We provide recipes based on your food preferences or dietary restrictions and provide guidance and support to help you build healthy, balanced meals in the correct portions for your goals.
How much is the investment for a coaching package?
We have several packages at different rates depending on your personal goals and needs (ex. nutrition only packages, exercise only packages, and a combination of both!) If you're interested, the first step is to apply and book a call with our team. On your call, we'll make sure we're a good fit for each other and we can help you. Then, we'll share all the package options so you can pick the best program for you. Our packages are a similar investment to personal training at a gym--but of course, you get tons more than just one hour of support and workouts!
Do I need a gym membership or gym equipment to start?
Nope! Because our programs are written tailored to your goals and needs, we provide workouts based on what you have available to you! Workouts are written for gym-based or home-based settings. If you do want a home-based program, we simply require a set of resistance bands (usually $20-30 on Amazon and we send you the link so you know exactly what to get!)
Do you work with clients with PCOS or Hypothyroidism?
Yes! We have several women who have had PCOS and Hypothyroidism go through our program, and see results. Many women in our program have found that their symptoms greatly reduce when implementing healthy lifestyle changes. We also encourage you to work with your medical provider as they advise you on any medical conditions.
What if I don't see results?
We check in with you each week, so we can make sure you're seeing progress or make adjustments. If you're not seeing results there's usually a clear reason for it: Either you're not staying consistent to your programs, or the programs need adjustment. Our job is to work with you to figure out what's going on and support you as necessary! We might modify your plans to be easier for you to adhere to, or we might change your nutrition or fitness programs up to break a plateau.
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DISCLAIMER: All posts and information provided within this website is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this website. The information provided in this site is believed to be accurate based on the best judgment of the author/individual member posting. However, you as the reader must be responsible for consulting with your own health professional on matters raised within. I ,the owner of this site, will not accept responsibility for the actions or consequential results of any action taken by any reader.
Landon Stewart
Chris Stapleton
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Landon Stewart