Finally Understand How to Engage Your Core & Pelvic Floor in Just 4 Weeks
Co-created by a Pelvic Health Doctor and a Certified Personal Trainer, so you get real strength training and real pelvic floor coaching, not another generic ab workout.
Simple, sustainable tools to master core & pelvic connection, proper breathing, and true core engagement, so you leave feeling confident, competent, and empowered to keep going long after the 4 weeks end.
You've tried the core programs... the workouts on YouTube...
So why doesn't anything feel different?
Maybe you're doing everything "right," the right exercises, the right reps, and you're still dealing with core weakness, back pain, or worry about your pelvic health. That's because nobody's ever actually shown you HOW to breathe, brace, and engage properly. Generic fitness programs skip this part. We don't skip any part.
Who Is This Challenge For?
Tap each one that sounds like you.
What You Get Inside
Everything is mapped out for you, so you just have to show up.
3 Workouts Per Week
With a specific warm-up and cool-down built in. No guessing, no wasted time.
Pelvic Floor Coaching
Built into every session, so you can prevent or improve symptoms instead of working around them.
Nutrition Guidance
Support for your goals without the overwhelm of a rigid meal plan.
A Real Community
Weekly journal prompts and win-sharing, so you're never doing this alone.
Weekly Live Calls with Dr. Kaylee & Eliana
To keep you accountable and answer your questions in real time. Not a bot, not a generic FAQ, the actual doctor and trainer behind this challenge.
Meet Your Coaches
With a decade of experience in the pelvic health space, Dr. Kaylee has a passion for helping people understand how to make small changes that lead to HUGE impact.
She is passionate about eliminating shame and guilt around "down there" issues and helping you find a safe space to heal.
She owns a clinic named The HOPE Doctors in St. Petersburg, FL but serves people from all over the world.
She has extra specialist training in pelvic organ prolapse and high level fitness for pelvic health.
In her spare time she enjoys exercising, being on the water, cooking, or traveling.
Owner of Empoweredly Health & Fitness, Eliana is a Certified Personal Trainer and Nutrition Coach. Eliana specializes in helping pre- and postpartum women rebuild real strength, restoring power and confidence.
Eliana is passionate about fitness because it shifted the entire trajectory of her life over 8 years ago. As a mom, she learned how much a smart, progressive approach to training and fueling matters when your body has changed and your time is limited.
As a mom of 2 and managing an autoimmune condition, Eliana specializes in strength programming that works around real-life constraints, helping women rebuild strength safely and sustainably, without guesswork.
Outside of coaching, she enjoys spending time with her family at the beach, trying new coffee spots with her husband, competing in fitness events, and creating new recipes.
What Clients Say About Dr. Kaylee & Eliana
Reserve Your Spot Before Registration Closes
FAQs
Everything you need to know before you join.
No worries, life can be wild. The challenge is built so you can come back to it throughout the 4 weeks. It won't stay open forever, but we don't want you to feel overwhelmed if you can't complete everything. Do your best and be proud of yourself.
On August 24th, when the challenge kicks off and we start together as a group.
You won't always need equipment. We've got options to make each move easier or harder. If you have bands and weights, even better, but don't fret if you don't.
You got in at our flash sale price, so there's a little time before you gain access. We'll send a few reminder emails beforehand. Be sure to complete the intake survey when it arrives.
Yes! This challenge was created with beginners in mind, and we adjust based on who joins.
You'll complete a short survey before you're allowed to enter. If anything comes up in your answers, Dr. Kaylee or Eliana will personally reach out.
Ready to feel strong, confident, and supported?
Spots are limited and registration closes August 23rd. Join Dr. Kaylee and Eliana for 4 weeks that actually change how your core and pelvic floor work together, for good.
Claim My Spot · Early Bird $199