FREE Exercise Guides For Pregnancy & Postpartum
Easy-To-Follow Steps So You Know Exactly What To Do In Your Pregnancy & Postpartum Journey!
Download your guides to know which exercises to perform, specific guidelines to follow during pregnancy, and how to safely return to exercise postpartum.
During my first pregnancy, I felt like I was guessing what exercises to do and how to modify my workout routine. Since then, I've spent years researching, learning, and working with other professionals including Pelvic Floor Physical Therapists, OBGYNs, and Pre- and Post-natal Specialists to learn about exercise throughout the span of pregnancy and postpartum so you have clear steps to follow without any guessing!
These guides give you an easy-to-follow process so you have the answers you need and are in control of your pregnancy and postpartum journey!
These guides include:
Exercise guidelines for the span of pregnancy
Postpartum steps to follow regardless of where you are in your postpartum journey
Strategies for proper breathing, core engagement, and pelvic floor connection
Steps to encourage proper core and pelvic floor healing postpartum
Return to exercise and return to running guidelines
Exercise video demonstrations for all stages
BONUS:Postpartum self-care checklist
