Hello! My name is Eliana Ngugi and I am the owner of Empoweredly Health & Fitness LLC. I am a Certified Personal Trainer, Certified Nutrition Coach, and a Certified Transformation Specialist. I also have a background in psychology and worked as a School Psychologist before I resigned to have more time with my family as a new mama and serve all of you incredible women! Losing weight used to feel impossible for me. I have Hashimoto’s Thyroiditis and felt like I worked so hard with zero results. That all changed in early 2018 when I learned the habits and tools to FINALLY see results, reach my goals, and sustain them!

I lost 35 pounds that year and completed my first triathlon finishing in the top 5 females in my age group just 3 weeks before my wedding! Since then, my husband and I had grew our family and welcomed our son in 2020! I was able to maintain exercise throughout my pregnancy and lose all my pregnancy weight because I created sustainable habits that allowed me to reach my goals yet again! Then we welcomed our daughter in 2023 and again I knew exactly what to do to reach my goals!

Fitness changed my life forever and made me better in EVERY aspect of my life. Life is busy but I deserve to feel at my best and my family deserves the best version of me. YOU deserve that too!