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Because your goals and needs are not the same as everyone else's we provide a variety of programs to best fit YOU!

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One-on-one

COACHING PACKAGES

TOTAL TRANSFORMATION PACKAGE

This package provides the ultimate personalized guidance to get you to your desired results with a clear plan, exact steps to follow, and direct coaching tailored to you for exercise, nutrition, mindset, goal-setting, and overcoming the toughest parts of your particular health journey so nothing stands in your way!

Program includes:

Personalized workout program to maximize your results (home-based or gym-based)
Exercise video demonstrations for proper form & ease
Personalized nutrition program & macro coaching
Deep dive sessions for goal Setting, overcoming obstacles, & mindset coaching
Accountability check-ins & all-access support
Premium mobile app access
Bonus: "Eat Good, Feel Good" Nutrition Course & "Make Nutrition Easy" community Membership Package

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FITNESS FOR ME PACKAGE

This package provides personalized guidance in exercise without the nutrition support. You still gain a clear plan, exact steps to follow, and direct coaching tailored to you for exercise, mindset, goal-setting, and overcoming the toughest parts of your particular health journey!

Program includes:

Personalized workout program to maximize your results (home-based or gym-based)
Exercise video demonstrations for proper form & ease
Deep dive sessions for goal Setting, overcoming obstacles, & mindset coaching
Accountability check-ins & all-access support
Premium mobile app access

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NUTRITION FOR ME PACKAGE

This package provides personalized guidance in nutrition without the exercise support. You still gain a clear plan, exact steps to follow, and direct coaching tailored to you for nutrition, mindset, goal-setting, and overcoming the toughest parts of your particular health journey!

Program includes:

Personalized nutrition program & macro coaching
Deep dive sessions for goal Setting, overcoming obstacles, & mindset coachingPersonalized Nutrition Program & Macro Coaching
Accountability check-ins & all-access support
Premium mobile app access
Bonus: "Eat Good, Feel Good" Nutrition Course & "Make Nutrition Easy" Community Membership Package

START HERE

Group and community

ADDITIONAL PACKAGES AND SERVICES

6-WEEK FITNESS PROGRAM

With this program, you get access to 6 weeks worth of workouts and can choose between a home-based or gym-based program.

Program includes:

5 workouts each week
Exercise video demonstrations for proper form & ease
Set personalized goals when you sign up
Premium mobile app access & in-app accountability with daily checklist

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NUTRITION SUPER BUNDLE

Nutrition doesn't have to be confusing or overwhelming! From masterclasses, accountability, recipes, meal planning, and MORE, this bundle provides everything you need to master your nutrition, make nutrition work for your goals, and truly feel at your best!

Program includes:

"Eat Good, Feel Good" Nutrition Course: including guides to help you understand the building blocks of nutrition, meal planning, how to build meals to fit your schedule, & so much MORE!
"Make Nutrition Easy" Community: including LIVE masterclasses & Q&A's, accountability challenges, recipes, community support, macro tracking guides, and MORE!
At least 30 new "Eat Well" Recipes shared each month!
BONUS: Complimentary 20-minute phone consultation with a certified nutrition coach to go over your personal goals & fast-track your results!
BONUS: Receive a 1-time personalized macro calculation. Learn how to track your macros accurately & with ease. Plus exclusive nutrition & macro trainings.

"EAT WELL" RECIPES

Get healthy and delicious recipes that are quick and help you meet your goals so you don't have to stress about what to make for breakfast, lunch, dinner, or dessert! (vegan, vegetarian, plant-based, and gluten-free options included)